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If someone looks too big to be natural they probably aren't. When i see people that don't train that hard, get really big very quickly i doubt very much they're just on the Met-Rx!

I currently train biceps and triceps on the same day and it definately works for me. I do 12 supersets all in all and vary the exercises most weeks. Here is a typical routine.... 4 sets of close grip bench presses each set followed by 4 sets of preacher curls. 4 sets of cable push downs...

There is a great line in the film the wedding singer that goes something along the lines of 'i've not been in a fight since i was in fourth grade, but i kicked that guys ass and i'm gonna do the same to you' I am a law abiding citizen apart from the odd doobie and of a fairly easy going nature...

I have suffered from a fair bit of depression and find that working out with weights is good for alieviating it. It is also good for boosting self esteem and confidence. People treat you differently, women that 3 years ago would not give me a second look now ask to feel my arm. If i go out and...

ANGER IS A GIFT.

i wish to endose RCfootball87's comment about people yelling stuff like..... "Cmon! LIFT IT! YOU CAN DO IT!" and how it messes up your concentration. I have first hand experience with people yelling this kind of drivel and it makes me cringe. i feel embarrassed for them, and the worst thing is...

I have decided to get a few things of my chest, apology's to anyone who is offended, but if you are then check the name of this website as maybe its not the place for you. 1. Firstly there is what i refer to as "zero resistance training" this is usually performed by women of a certain age who...