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Admittedly, My Routine Does Feel Random... but I just took the program (and added a few more exercises) from the Women's/Men's Health Big Book of Exercises. And this was their 4-week exercise/workout program listed. So I'm on Week 2. My main goals are flat stomach and a big booty. And quite...

Today, I finished the entire routine! The entire routine. Yes--I did feel as if needed to be picked up off the floor! I want to do lunge work--but am wondering would step-ups (reebok step + 5 risers) target the same area? I'm hoping so. BECAUSE I did them bad boys today! This forum IS...

I wanted to come in here with an update: OH EM GEE.... I tossed and turned last night--I was super antsy about today's workout. So to make me feel better--I did cardio first: 41 minutes (mixture of running (5.2 mph, 1.0 incline) and walking (3.0-3.9 mph, 2.0-9.5 incline)). AND then I hit the...

This is only my first day on this forum--but thank y'all for making me feel so welcomed. Koi, Buffie, and KiToy (from the Outkast "I Like the Way You Move" video)--are all such inspirations. What is interesting is Buffie weighs 175+ lbs. And I am almost positive Koi is over 150 lbs--but I...

Hello everyone! Today marks day 45 of my new life. I have cut out sugars, crazy processed foods, and drive-thru restaurant snacking. I have also lost 14 lbs in the past 45 days. From 212 to 198. I AM ready to bring on the weights! Admittedly, I've been scurrrrred to pick them back up...