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Soreness I have always had certain bp's that just dont get all that sore, and the phunny thing is them bp's in most cases are my most impressive bp's such as upper back and delts. Stroyer

How frequently do you train back and bi's? Looking at your plan, you are basically doing the same # of sets for both back and Bi's, a persons Bi's get hit indirectly when training heavy back work, so overall your bi's are getting more overall work than your back is. If it were me, I would...

protein for a whey powder i like optimums 100% whey, or optimums pro complex(has sum egg in it too), or cfm whey isolate from prot fact for a blend of whey/casein i like met-rx protein plus, met-rx original mrp, hdt pro blend 55, cytosport evopro, or i mix my own from prot fact stroyer

Straight bar vs. Angle BIG DIFFerence There IS quite a bit of difference in the actual range of motion between the two...read on ! Actually the angled bar allows for more range of motion; picture this is in your head, kind of hard to explian without showing a person in person with both bars...

Training No matter what your long term goals are, (strength or hypertrophy) you should first develop a good base level of strength on the core lifts. Many people fail to ever to build a solid base strength and from the get go follow the routines in many of the magazines and try to build size...

Traingin log I would be lost without my training log. I let reps dictate when I increase the weight. Say my target range is 4-6 reps on a lift, I continue at the same weight generally untill I get 6 perfect reps, then the next week I increase the lbs so that I only get around 4 and so on up...

Training At least we agree on one thing..lol.. I was gonna say, I only gots like 7-8 posts here at this board I thought I was getting flamed already....lol.. A little training debate never hurt anyone, we all at this site could talk till we were blue in the face about different training...

HAHA Holy shit bro !! Yes it is...good to see ya !! Stroyer

Re: Re: Squats/Deads How am I giving my back LESS time to recover, I am training my lower back both directly(deads) and indirectly(squats) once per rotation vs training lower back directly one day and then squats(indirectly) a seperate day = 2 seperate days per rotation lower back is worked to...

methyl test There are a few people (not online stores, people) who carry it already, one has it in an oral solution..the other in raw powder. It is said to be 3x a potent as tren... Most who are using it are using at at a anywhere from 20-40mg/day though higher doses have not been un-heard...

Squats/Deads I must be the oddball then, I always now train quads and lower back together. Heavy squats bring into play the lower back to a great degree. When I was doing lower back with upper back and then doing quads / hams on a different day, I found my lower back was just not recovering...

Frequency There is actually quite a bit that comes into play when deciding upon frequency, such as intensity level training, length of workouts and of course total volume (sets performed) per workout, and even reps training with to some degree. Of course a person who trains say with only 2-4...

Methylcobalamin Pop a couple sublingual Methylcobalamin soon after awaking. A recent German study appearing in Neuropharmacology showed methylcobalamin reduced the amount of time subjects slept; sleep quality was better and subjects awoke feeling refreshed, with better alertness and...

Reps 4-6 for most lifts some go up to 6-8 such as side and read delt laterals and calves..deads and bench down to 2-3 reps some workouts. Sparingly will add in a rotation of workouts in the 8-12 rep range, but 90% of the time reps are as listed above.