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So, I am 124x12=1488 for cutting. C150x4=600 P124x4=496 F43x9=387 =1488 How does that look?

How many carbs do you suggest for cutting??

OK, Jodi I am going to

OK, so I weigh 124x12=1488 P50%=744=186G F30%=446.40=49.60G C20%=297.60=74.40G WOW! This seems unbalanced, too much protein??? Any suggestions on other ratios

Thanks to everyone, I have started a journal, I like doing cardio, really enjoy it, I want my body to move in everyway, 30 even 60 mins of cardio is a breeze for me, I know alot of bb, dont like it, I do think for health reasons its important, I like to keep it in my regime.

Day one Slept late, woke up around 10am, dont have to work today, sore from Mon workout, I tried the low-carb diet for 2 weeks, (I only ate lots of veggies/nuts & ofcourse protein) first time in my life, I could see my abs, was not bloated, and had lots of energy, but yesterday, couldnt lift...

Yep, doing for myself, visual perfection helps to keep me on track, thanks ponyboy, how was your experiance at FAME

Oct 8....Starting, havent made a plan, brain not functioning, long day, need help, in designing a kick-ass diet, its 2am, will think tomorrow, have eggs in fridge, set for Meal 1 :o protein dreams THIS PIC, WILL KEEP ME MOTIVATED, WANT A FIGURE LIKE THAT, SOMEDAY

Hi Mudge, Thanks, I want to start the P50 F30 C20, diet tomorrow, what ratois and meal breakdown/choices, should I use. I WILL EAT SOIL IF I AM TOLD TO, TO LOOK LIKE THE PIC I AM ATTACHING, as along as its not a diet which makes me tired in my daily lifestyle, I will sacrifice and eat...

;) Hi fellow lifters, I have been on this forum few times, picked up valuable information, its great. I have been training since 3 years, I have not followed a strict bb diet, & now what to, as I have made some hefty goals. STATIS Female-30/SINGLE ;) 5 feet 3 inches 124 lbs 18%bf :eek...

;) Hi fellow lifters, I have been on this forum few times, picked up valuable information, its great. I have been training since 3 years, I have not followed a strict bb diet, & now what to, as I have made some hefty goals. STATIS Female-30/SINGLE ;) 5 feet 3 inches 124 lbs 18%bf :eek...