I drink 3-4 raw eggs every OTHER day with half and half, skim milk with a tiny bit of cinnamon for taste. I keep the EGG YOLKS IN.
Do not let the safety nazi's tell you that there is a risk of salmonella. There is but your more at risk an injury in the gym than drinking raw eggs!
Raw...
For me, metabolism is based upon cardio; cardio establishes a high metabolism ... burning bodyfat is simply eating 4-6 *small* meals a day, based upon a person's ability to ABSORB what is eaten while getting enough REST after a workout.
1600 cal. can work, provided there is enough rest...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.