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  1. M

    anyone drink raw eggs anymore?

    I drink 3-4 raw eggs every OTHER day with half and half, skim milk with a tiny bit of cinnamon for taste. I keep the EGG YOLKS IN. Do not let the safety nazi's tell you that there is a risk of salmonella. There is but your more at risk an injury in the gym than drinking raw eggs! Raw...
  2. M

    1600 Calorie Diet, Check it.

    For me, metabolism is based upon cardio; cardio establishes a high metabolism ... burning bodyfat is simply eating 4-6 *small* meals a day, based upon a person's ability to ABSORB what is eaten while getting enough REST after a workout. 1600 cal. can work, provided there is enough rest...
  3. M

    New personal trainer (member) from Texas

    Howdy yall. Just joined ... wanted to say hello! Regards Mick Mike Stewart Fitness (MSF) Houston, Texas USA
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