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  1. S

    When Should I Start My Diet?

    In my opinion it is very hard to go on a diet for twelve weeks and hold a 6% body fat after the diet. 10% is enough for a six-pack in summer. We dont know how much u have to loose but I would count with 0.5-1kg loss of weight per week.
  2. S

    stofftiers Journal

    Hi, i am from germany and i am here to improve my english skills. Here some facts about me: Age: 17 Height: 190cm Weight: 91kg Body Fat: 13% training since july 2008 Nutrition: 200g Protein ed, low fat and all in all not more than 3000kcal because im getting very fast fat. Supps: protein...
  3. S

    Hello from Germany

    ah thx :)
  4. S

    Hello from Germany

    I cant find the area, where i can start a blog or isnt here such an area? and btw correct me, if my is english is wrong-thanks
  5. S

    Hello from Germany

    Hi, i am from Germany, i am 17 years old and i am here to improve my bad english ;). I will open a log, where u can read more informations about me. :hiya:
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