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It's funny that you comment on these neuro receptors. Because, for the last couple of years I have been very depressed about stuff. I was considering going on something like, prozac, paxil or zoloft. But I hate chemicals so I try to do stuff the natural way. I started taking 5HTP Tyrosene. They...

Man I appreciate this. And it makes sense to lose the fat first to get toned beacuse I believe you're right about as I lose weight, I'll lose some muscle along with it. Then at that point, judge if / how much more I need to lose. If at that point I'm around the 10% body fat mark, then start...

Man oh man, thanks for the fantastic replies. To the first fella who asked how much I need to lose: A. I need to lose 100 pounds. I am 250# and need to get down to 150ish. B. I have to get this done within one year, or I am out of a job. They cant "legally" fire me for it, but they will come...

Sorry Folks, this is my first post here and I'm sure it's gonna piss a few ppl off and I know, I know this question should probably be on some anorexia forum but I am very serious. Heres the situation. I ask it here in this forum, on thie site, because I know you guys understand...