Not only are you 19 but you have only been training for 7 months.At your age and only 7 months in with a proper diet you should still be seeing some nice gains.It's up to you but I agree you should atleast wait till your 21.
You also might want to ask in the Anabolic section.
Thanks Prince.I am 40 this year and have been out of the gym a couple years.I entered the gym this time with a plan of lighter weights and increased reps to avoid injury.Along with a strict healthy protien loaded diet.I cant beleive the gains I have gotten by going about it this way.I have been...
Listen to PP,I'm 39 and have done PH's before with nice results.However I never took my diet serious.I take my diet very serious now and the results are nothing short of amazing.I also do a ton of cardio to keep lean.Good luck!
I go to my local GNC and see what they have that is about to expire.Usually stuff that is 30 days out is 75% off.I just picked up a couple of 3.5lb ON Hydrowhey for 27.49 each.
ALthough I never really post in here I thoguht this would be the best place to post this thread.
I am just getting back to lifting after a 3 painful months the last spent not even lifting any weight.It really feels good and I cant wait to be back to where i was.I thought I would share what...
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