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  1. G

    Diet & Supp Plan - Feedback Needed!

    Hi everyone, my first post here. Been studying and reading everyone elses posts and thought I would ask for some advice. I am 22, roughly 5ft.7 and I currently weigh 72kg/158lbs. My goal is to lose fat and keep as much muscle on as possible (I have been on-off weight lifting for the past few...
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