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Could take months depending on what the surgeon does. Average tendon/muscle healing is 8-12 weeks i believe.

It should last a few days depending on the area. On the shoulder ive seen it last 2 or 3 days. Theres a lightly adhesive white tape you put down underneath the the brown tape goes on overtop, only touching the white tape. Pull the brown tape tight in the direction you want to pull the humeral...

Kineseo taping is a common method of taping in physical therapy. Im a PT assistant. We also use McConnel taping which allows more movement. We've used it for rotator cuff tears, impingment syndromes, and frozen shoulders. I would post a link but Im a noob

Im Bezoe. Most bros at anabolic minds know me. Im glad to be here :winkfinger:

Exercise some patience. Wait til you get more and run at LEAST 10 weeks