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  1. R

    Weight Gainer

    Should a Weight Gainer like MRM's "Massive Muscle Gainer" be taken before the workout or after workout and what should be the time difference between intake and workout.
  2. R

    Pull and Push

    Hi M very new to the forum. Would like to know: 1) the proper way to split the excersises i.e should Pulls and Push exercises be seperated irrespective of the body parts/ muscles involed OR should the excercises related to Upper body be seperated from that of Lower Body excercises irrespective...
  3. R

    New to Neighbourhood

    Hi All This is rajesh, 41 from India saying hello...looking to add some muscle mass to an otherwise lean body. Believe, this forum shall be a guiding force. Thanx
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