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I usually have my clients end with 1% to FF cottage cheese when lean bulking for their final meal with a healthy fat source i.e. 1/4c walnuts. During dieting phase something like ON 100% Casein with CLA/Coconut/fish oil before bed is a favorite of mine. It does have it's place in bbing and is...

Article here: http://www.nytimes.com/2011/04/26/he...prognosis.html This study still is inconclusive. 13 is not a very large group, one the subjects condition actually did worsen from a 6 to a 7, but this is not unheard of over a 2.5yr time scale, and it was only 7.5% from the group. They...

I know something this simple makes it lose credibility to me also.

Your probably just feeling fatigued from your blood sugar fluctuating after being fasted so long, your brain has to switch back to glucose once you introducing carbs again (fructose in the apple) Also this is fairly low in protein for one meal, a large egg only contains about 6g of protein...

I haven't done flat bench press for years due to shoulder complications. I feel it has too much unnecessary stress on the rotator cuff and prefer decline bench instead. The neglected area of fiber by switching from decline from flat you can isolate later on a movement like DB fly's.

Good read here, the anti-aging clinics seem to be the way to go for most HRT out here.