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Just recovering from appendix surgery and was wondering if anyone had some advice or experience cuming back from a injury like this?? The doctor said i could start lifting weights from 6 weeks but only light!! Not sure how light i should go reps sets etc and when i can return to lifting heavy...

ha ha...yeah the gear will not be at my house so its not so much that im trying to hide more the size gains and hopefully me nuts dnt shrink to much ye know....:geewhiz:

im thinking just gunna leave heaps of protein and creatine and stuff laying around he he :)

mmm its serious relationship! but she really does not like it one bit or cant be talked into accepting it!!! tried explaining i know what im doing but she says oh so now ur an expert lol she wont buy into it im telling you...:(

yeah i figured that but hell what do you do....there is no educating with this one let me tell you its a plain NO :( ohh and this one is pretty cluey she onto the sides etc this what makes it hard to bull ya know!!! if i dont explode in weight though i may get away with it!!!

Was wondering how you guys hid your steroid use from your gf??? My gf recently overlooked a msg i sent to my friend about taking gear and she was not happy about it... saying she wouldnt want to be with me if i did...so i said i wouldnt to her!!! but i want to continue with cycle only thing is...

No!! my mate used them for 4months lost some fat with them but did not gain much mass or anything....

Wel u didnt mention carb targetin my bad ha ha!!! well over the last couple of days trainig i lifted my energy and intensity during my workouts and lets just say i wldnt of been able to do anythin to taxin on my days off eg kettlebells... because i wldnt of been able to i have been feeling it...

yeah i was thinkin of doing that but it the only problem is my gym partner is tight for flexibility due to work commitments.... i do some runinng mon thurs for footy training which involves stair climbs hills and general running etc.... just thought lifiting light weights wld aid in more fat...

yeah i see tiny... was just looking for something to do on my off days besides plain cardio ya know!!!

yes i do all of those lifts and others... when u say nutrition manipulation u mean carb targeting eg lifting weights in the arvo therefore i target most of my carbs around the arvo simple and complex!!! what wld u suggest instead of the kettlebells i just like being active so i thought maybe...

Hey in a bit of a pickle... currently i am doing a fullbody workout which consists of compound movements only 3 days a week which im really enjoying, but ive also herd good things about kettlebells in terms of conditioning and fat loss!!! i wld like to add kettlebell workouts into the days that...

just wondering what people thought of the exercise i have in my workout and the way it is layed out eg reps sets etc my aim is to put on size and gain strength... each week i try to increase my lifts 3 day split mon wed fri... mon back and bi's wide grip pull ups 3x8 to 6reps weighted deadlifts...

i use both db and bb in my routine i alternate between the 2... 1month db and next month bb in all lifts, as in flat, incline, decline etc.. i do find that with db you get greater rom and also a better contraction. Aslo you can change the way your palms face to hit different angles...I seem to...

cheers was just curious that was all....:hmmm:

not that concerned just curious as to weather it would work... my pct is in order besides that...sure i will be able to get some eventually:thumb: thanks....

i know testimonials are crap wld be searching forums... and thats why i ask here!!! n dont read the bullshit testimonials of course there goin to say oh its as good as proper hcg.... was just curious on what u guys thought...probably goin to answer my own question ha ha...

i have proper pct in order just cant get hands on hcg thats all thats why i asked if i could use it on cycle to help with testicular atrophy... will google it see wat i can find thanks for the info....

say you cld not get your hands on hcg would this supplement hcgenrate help with testicular atrophy during cycle anyone know???:hmmm:

great log mate, your results are outstanding u look like uve put on qaulity amounts of lbm...looking great:clapping: