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i've finished reading "Bodyopus"(was recommended in one thread) and the article stickys(Carb Cycleing I and II and any others I could find links to here). Now I would like to hear what real world carb plans are working for folks. Please post any experience or advise you have on this subject.

sorry for posting this here - is there a way to move this to the diet & nut area? or should i copy and paste?

thanks for feedback Prince Yes, mostly fat lost (friends and GF say im looking good) was haveing rolled oats - pro powder and raisins for breakfast just switched to cottage cheese on mon - felt the missing carbs this morning late - was slugish

I am going on vacation in 4 week and am trying to slim down. I am 6'5" and 225lbs i have a bf scale and it says around 11-12%(i know that may not be right - i can see my upper abs/ribs). I have worked out/played sports my entire life but never paid attention to the nutrition aspect of it until...