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Yeah , I work with a dumbell.Thanks for the advice i'm gonna do all the exercises.I need to no wheter my progress is going well foo working with a dumbell for 2 weeks.

I Have A Pic - Need Advice Please Hey , I have attached a pic here.I want to no if my progress is good or not.I have been lifting dumbells(5KG) only, for 2 weeks and have not done any other bodybuilding before this . Thanks

Hey , I have attached a pic here.I want to no if my progress is good or not.I have been lifting dumbells(5KG) only, for 2 weeks and have not done any other bodybuilding before this . Thanks

Thanks , its great to see that people are getting back to the topic of helping me instead of talking about smurfs and witchcraft etc.

THnx Thanks alot for the starters{no ,im not being sarcastic}

Thanks guys I really appreciate the help.

I'm poor and cant afford to go to the gym>I have a 5kg dumbell at home which i use every 2nd day{1 day rest } to build my arms .I cannot afford supplements at all.What else can I do to help me build while I save up for the gym? Thnx

TUPAC TUPAC IS THE GREATEST RAPPER THAT EVER LIVED.NO DOUBT.THERE IS NO CONTEST.IF YOU WANT LYRICAL GENIUS LISTEN TO "LIFE GOES ON-TUPAC SHAKUR"U WILL FULLY UNDERSTAND RAP MUSIC THEN . TUPAC AMARU SHAKUR-THE LEGEND LIVES ON.........

You see when i first joined this forum thing I asked alot of questions , to which I never got an answer only things like , welcome etc.This pissed me off because I got e-mails sayin someone has replied to your post and when i went there all it was was a lousy "welcome".Yes it is good to have...

U see what I mean?Welcome, Welcome....we didn't come to get welcomed , we came to GET HELP!!!!!!!!!HELP US

hey , come on , stop this welcoming nonsense and answer the guyz questions

Hey perfecto Hey, I'm from Menai Sydney . Were you from?Maybe we could meet up and u can help me train

Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take...

Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take...

were shud i post it?

Thanks alot for the welcome, really appreciate it BUT no one is answering my questions!!!!!!!!!!!!!!!!!!!!!!!!!!

Yeah, thanks alot , but what about all the answers to my questions I asked.these are really important and I need to know soon. Thanks

I'm a bit like that too cuz , but my stomach does not look like that .Yeah anyway eat at more intervals.Thats all , dont run so much , just eat , running makes you thin thin thin. Good Luck , i know I need it tupac amaru shakur 4 eva

Hi.I am Aloshan from Sydney , Australia.I have just entered the wonderful world of bodybuilding.I am a bit skinny.I would like to get hell built though.What process do I have to go through , what do I have to eat{specific foods}, how much training should I do a week, when should i have to take...