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Thanks guys, appreciate the advice.

Anti dusting agent? :hmmm:

Well i'm not black but the rest might have some merit. :ohyeah:

Whoa, haha, yeah. It's more about The Nazgul, I love Lord of the Rings.

That banana is how many men view themselves.

I've never heard that before, what's it supposed to do?

There is no way out folks. We've sold ourselves to the Saudis and to China, not exactly people that have our best interest in mind. We are Rome about to be sacked while bleating about global warming and protecting a worm and 20% of us our unemployed and the government continues to bloat...

I laughed out loud at that vid, thanks for posting it.

I forgot to add that I drink a protein shake everyday for 25g's. I have upped my diet before and I had a hard time eating that much. You're probably right, i'll have to figure out how to up my cals and still make them good ones.

Yes, bloating being the biggest issue, and feeling so full I couldn't move. I'm about 5'11 and 185. Average day. Big bowl of oatmeal, 1 slice of wheat toast and 2 bananas for breakfast. Mid morning snack of natural yogurt with honey and berries. Or three eggs with a little cheese instead...

I'm new here so I thought i'd consult the experts. I've never been able to put on much muscle mass and when I use the high calorie shakes there are some bad side affects. Any others on here struggle with this and have any advice?

I have lifted off and on for 20 years and have never put on much muscle mass. I guess i'm a hard gainer and when I do gain weight with the calorie drinks too much is fat. So if you any advice i'd be grateful. Oh, hey all, rock on.