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  1. J

    Which makes more sense

    or even: Day1: Back, biceps Day2: Chest, Shoulders, triceps Day3: Legs Day4: OFF Day5: Back, biceps Day6: Chest, Shoulders, triceps Day7: Legs
  2. J

    Which makes more sense

    Im natty, working out for a year. 5"11 196lbs, 10-12%BF. Stats: Flat BB Bench 195x6 BB Curl: 110x5 Squats: Just Started Again used to do around 300lbs Deadlifts: Just Started and want to get good at em The only physical activity I do is weightlifting. I want to be huge and strong, my idols...
  3. J

    Which makes more sense

    A little info first, my chest is crap, I have been hitting it once every seven days on a typical one bodypart per week split with an arms day. I feel that after 3 days since my chest workout, it shrinks or feels like its atrophying. Other body parts I feel the same about, only chest is the worst...
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