Search results

i am serious, i would like to be more like brad pit build then a lou ferrigno or arnold. Just wanted to know how to lower the muscle mass...want to be more slender and agile. dont see why everyone has to laugh its an honest question. dont have anywhere else to ask.

hi i have too much muscle making me look somewhat abnormal. i would like to lose muscle but dont know how, if a lower the proteins and lift weights i gain muscle. what to do please!!

If you dont sleep well or at least 8 hours your muscle gains will be little. Also, you are risking yourself to heart attacks, no sleep no rest the body shuts down. Anyone have any suggestion on taking this and be able to get sleep????

if you take this in evening workouts can you sleep? some products dont let you sleep because of the caffeine....anyone????

need advice on a good meal replacement powder. I have seen gold standard and isopure, can someone let me know which is good. I am trying lean (tone) need to keep carbs at a low and proteins high. Anyone recommend???

Its been a long time and I need your help. My overall weight went up to 266lb with a 36.9 % fat. Yes, its bad to die for. I am sad, dessapointed, frustrated in myself for letting me go soooo bad. Enough of the sadness. I am going to put all my effort in loosing the fat and need your help. I...

I Tracked every day last week! I tracked everyday last week. I am stuffed and my weight had little variance. I am blowing of how full i am when I end the day. I also exercise, am I doing something wrong???? Help! Built I did what you asked me to, put your effort, and count. Please help me. I...

Thanks. When you say 15 times the bodyweight this means lean body weight , right? also, my problems are carbs, i seem to gain weight quick when i eat carbs, I will lower my fat intake also. May i ask why 15 intead of 13 i heard from 10 t0 13 your cutting and 15 over your bulking? thanks,

ok, its fair that I havent counted my calories and dont know what my maintenance number is. Now, I cant find the number because I eat horribly now and dont know where to start. I eat at work and the food is terrible, burger king, sub way, etc... I need help finding out what number to start...

i did but i come up with very high number for the calories

What do you think about limiting your carb intake to 100 grams per day and increasing your protein intake, I remember long time ago I was taking 100 grams of carbs and lost lots of weight. If not then my diet numbers come out to be 32.76 grams of carbs for each meal (5 Total). This will take me...

This is my new diet ratio and calories planned. Let me know what you think??? Ratio 50/30/20 168 lb x 13 = 2184 (Calories) Protein: 1092 calories / 4 calories = 273 grams of Protein / 5 meals = 54.6 Grams Carbs: 655.2 calories / 4 calories = 163.8 grams of Carbs / 3 meals = 54.6 Grams Fat...

i read the whole website and all the links. Truth is I am more confussed then before. Your calculator said to eat more 2500 calories to gain muscle and get cut. I know for a fact to loose weight you needs to be in a calorie deficit. 10 to 13 calories per lean pound of bodyweight, 14 to maintain...

I know I have lots to learn. I do want Built to help me. Why did the calculator say I need 2500 calories? Thats alot of calories and to loose fat and cut you have to be in a deficit and 2500 calories is not a deficit but a way to bulk up. Help?

your calculator said to eat 2500??? Current lean weight: 168.1 pounds Lean weight at end of cut: 168.1 pounds Weight at end of cut: 186.8 pounds Given your anticipated 0.0-pound muscle loss, you will hit your target bodyfat of 10.0 % at a body weight of 186.8 pounds. At a loss of 5.0 pounds...

I dont understand what your telling me. I have read lots of reports and what I asked was if I am doing everything right? advice? Please, read the entire post.

Hi, I have ben out for a long, long time. I have gained weight and am in the worst condition ever. I weight 261 full body weight my fat % is at 35.7 % fat. I have only 168 of lean body mass in me. I recently got the P90X from a friend that promisses I will shredd the fat away and look the...

Looking to get the best quality protein shakes and bars with low carb. Anyone have ideas? I would like something with about 45 grams of protein or around that amount and lowest carb so that I can eat carbs separetly in solids (potatoe, Rice, etc...)???

Meal 1 Shake 2 scoops 40 grams protein 10 grams of carbs 5 grams fat 8 oz. Soya Milk 7 grams protein 2 grams of carbs 1.5 grams fat 7 oz. banana 1.6 grams protein 30.4 grams of carbs 0.4 grams fat Total 48.6 grams protein 42.4 grams of carbs 6.9 grams fat WORKOUT Meal 2...

Emma Ok, after the last chat we had i did as you recommended and added the following: Lean body mass: 141.50 proteins: 141.5 x 1.5 = 212.25 grams of proteins. fat: 141.5 x .5 = 70.5 grams of fat. Carbs 100 grams per day divided between pre and post workouts. After 2 weeks i manage to gain...