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    Building up arms for a beginner!

    Hi, I'm 22 years old (23 in December), male, my height is 5ft 7in and I weigh exactly 10 stone. My bicep measurement (when tensed) is 12.5in on my left arm, and 12in on my right arm. Judging by my height and weight, is that a reasonable size for biceps? What would be the best exercises to...
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