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Hi, welcome to IM

Hey welcome and good luck. Age shouldn't be a barrier mate.

I would start including creatine in your supplements. Creatine is known to reduce muscle soreness and make them stronger. I great post work supplement is After Glow, which has some great ingredients which will help keep your energies up and keep the body ready for the next workout.

If your serious about changing your eating habbits then you hours of work shouldn't get in the way. What typ of work do you do? Do you train? I suggest planning your meals ahead of time and packing healthy meals to take with you to work. That's the best advice I can give without knowing a...

The diet plan you have suggested sounds pretty good, like you I don't really have any experience in recomending nutrition for women. Smaller portions more often is a must. maybe if she could start taking some kind of supplement such as Slim Fast or something like that, then she wouldn't feel...

Cut out all the bad fats from you diet and eat clean wholesome foods. then up your cardio and mix in some resistance training and watch the fat fall off.

About an hour to an hour and a half before my workout I usually just have a tin of rice pudding and a scoop of whey... Rice pudding gives slow release energy and is cheap as chips. it works for me.

Try Grean Tea. Refreshing and damn good for you.

It is possible to build a body without supplements but it is just a lot more difficult. Your body requires a lot more nutrients when you excercise and you will need to double or tripple the amount if you want to gain substantial muscle mass. If you want to get the same benifits as someone that...

The Chest Question I am not sure I fully understand your question, I am just not sure what you mean by the chest looking thinner. Most peoples workouts change over years and it maybe that Arnold required a different look to his chest or was just testing out a different look in his later life...

Hi people, New here and am just introducing myself as is customary around here. I look forward to hopefully contributing and learning from the forum and wonderful site. So I guess you'll see me around. Take Care.