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Dammit I think I just got screwed!!..I use this software on my iphone called MyfitnessPal for all my daily caloric calculations and I think its wrong :'(!! This is the Summary it gave me for yesterday:- Total fat(g)->49 Cholesterol(mg)->352 Sodium(mg)->1023 Potassium(mg)->1249 Total...

Hey, am reducing my calorie intake to 1800-low carbs, should I include a cheat meal one day a week? Thank alot for the reply!

Usually I try to keep the calories to a maximum of 2200 but some days it fluctuates from 2100-2300. I am weighing my food intake but am still not sure how accurate it is, so I really cant say am taking in 2200!

Seriously dude, Iv been reading through this stuff alot and Im still confused!.. As per some online calculators my maintenance calorie is 3500 or 2500 or 2200!!...So iv gone with this formula.. Weight x 12.5 is my maintenance caloric intake and weight x 10.5 is my intake for weight loss! Am...

Hey guys, 1) Im 26yrs old, I weigh 176 pounds and my height is 5'8"!...My BF% is 23! So inorder to reduce my BF should I go on a Carb cycle diet or just maintain my calorie intake at 1800 Cals. Am so confused. Please help! 2) Ok this may seem like a dumb qs, but 150 gms frozen chicken breast...