Do you experience muscle cramps when doing cardio? Muscle cramps and shakes are my indicator on whether or not the clen is legit. Never had problems with sleep though. The clen i tried was oxyflux from mexico and it was pretty weak.
I should try slin pin the next time. I have been pinning with 23g 1" on quads and delts and 23g 1.5" on glutes. I hate the pain the following day after pinning guads and glutes. Anyone experience the same thing? Sound like with slin pin, there is no pain after injection or the day after...
Thanks Night_Wolf and everyone who contributed. This plan looks awesome. I will head out to the grocery store and get this plan going. The reason why I try to avoid the yolks is because I am afraid of raising my cholesterol.
Ht: 5'5 wt: 160 bf: 11-12%
Just want to check with board members on what you guys think about this eating plan. Looking on a lean bulk.
meal one: 8 eight whites, 2 oz turkey breast
meal two through four: 3 oz brown rice, 4 oz chicken breast
meal five: 30 grams protein shake after workout...
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