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  1. T

    pilates

    Pilate's is not going to build muscle, but it is going to define what you have. The key to getting everything out of pilate's is a good instructor. I have been doing it for 5 yrs and have been threw 3 people. It will also limit injury.
  2. T

    20 yr old Marine looking to gain mass

    ok have done all my reading and doing the 177. One questions should I get the 1cc of the 5 Insulin needle?
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