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G'day guyz 'n gals, Just lettin you know the first "other category" in the above vote was me from Australia. :-) Needed to balance the vote just a tad.

Re tha weightlifter - I'll be doublechecking my spotter in future YEOCH

Thanks Prince, You really added heaps of variety to my diet with those recipes.:clap: Markus:lick:

For some years I have mucked about doing weights, wanting to have a beaut pigeon but had no discipline. This was until my mother was diognosed with cancer, which was pivotal in getting me serious in bodybuilding. Now I want to be "Fit for life". My mother is in remission now and doing well...

Put me down for Arnold due to him being the modern day pioneer, of late I think Jay is in proportion and coming up through the ranks Abbas Khatami has heaps going for him. :bow:

I'll buy one trimmed so I can see what I'm buyin any day :dance:

From the time you get "that look" that says your going to have it made to my gasping breaths up to 5 hours later. During all that time - I feel like I'm in heaven :lick:

Luv my Quads + My tape measure has run away as I think I have overused it. From memory I'm around 5'10", 185 lbs, 41"ch, 34"w,26"quads with 15"c. calves that is. Looking FWG to buying a XX size shirt this year. :D

I'll have what he's having... I'd say for starters he knows exactly what he's eating, years of dedication and since you saw him in an advertisement a bit of morphing wouldnt surprise me. I encourage you to simply make the best from the genetics your've been given.:)

As a relatively newcomer I can still remember my stomach increasing 4 inches before I became serious. As for motivation in general p'haps set yourself time and size measured short term goals, find yourself a gym buddy to see you get to gym and you could always think of it as an investment in a...

I'm a gym man, my weights @ home would be too close to the fridge. :cool:

I don't know anyone who can give it their best when eating just B4 a workout, I wait an hour or so. However I definetely hit the supp's and tucker straight after!

Can't beat perseverance, and always good to have a friend kick you in the backside lol When your in bed your dead ! ? :confused:

Anythin that soundz like Hard Rock or with a good Pumped Up beat does it for me !

5 - 7 minutes of a light warm up will do it for me, though I never lift without this warmup. Think "Fitness for life" has a good idea to lift at least 50% of weight in warmups.:thumb:

I keep a log of my current exercises so I remember where I'm up to as I increase my plates. Throw the old sheets away as I update. I find I don't need to remember all tha figures, just need to remember where to find the details. It saves :scratch:

Yup, I agree with the rule. Here in Sydney most gyms have signs sayin put your gear back after use, and if you don't some ask you to leave for a month.

Trainin Days As a relative Newbie you'll find me currently doing Chest, arms on Monday, Quads and calves on Tues Chest, arms on Wed General Pumplite group session on Thurs Legs again on Friday or Sat. and Sunday rest. Phew but luvin it:lick:

I also would be pleased with 7%. Sorry no tips here :no: , i'd be tryin the nutrituin board too.

Hi Craig, I have just begun to seriously seek help with my workouts, as your idea of a PT inspired me. Soundz a good idea to hold me accountable as I like to find xcuses tooo easily.:yawn: BTW I'm 33 and have suggested your quite varied routine to my PT, he (Alan), says to "Go 4 it". Keep at...