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Legs are def gonna be in my routine, i know i need to do them. So 12 sets of 10 reps shared between 3 diffrent evercises per muscles group once a week is not enough then, is that what your saying?

Is that not what your ment to do?! Cod chops do 1

Push and pull - Sit down, shut up and keep your micky mouse mouth shut! Ectomorth - Yeah deadlifts i do on back day, only second week in to them and doing 80kg, want my back to get used to them for a bit. As for legs, I know I should be doing them as much as any other muscle group, but I cant...

oh, just started deadlifts aswell, but gonna take then easy till i get used to them lol

EVERY EXERSISE I PERFORM 4 SETS OF 10 TO FAILURE Monday: chest bench press, incline bench press, flies. Tuesday: shoulders dumbell press, raises, reverse flies, shrugs Wednesday: back pull ups wide grip and narrow, bentover row Thursday: bicept and tricepts 3 exersises on each This...

Respect for the feedback people. Ive just started then again today so will keep you posted. I reckon it prob was me getting to paranoid. There pink oval 'sb' ones. Another question... whats the crack with eatting? Is it best to eat and eat and eat, more than usael when taking d-bol, or...

Theres only a group of about 10 spots on the side of my head, still there now, 6 days sinhce i last took dbol. Its not ache, def just spots but i dont normally suffer from them at all really. The source where i aqquired them from, thinks i should carry on taking them and then take nolverdex at...

I started taking diannabol for 2 weeks at 40mg a day. Have now stopped taking them for 5 days as I started getting spots on my face in patches. Will nolverdex cure this? and is it ok to continue the cycle considering i havent taken then for 5 days? Thanks in advance

Evening people. After a few specific answers and advice so hopefully im at the right place. Safe