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C
Routine advice needed!
Thanks man, but what about when the 6 week point comes up and i need to change exercises for the chest and triceps? -
C
Routine advice needed!
Hi, a couple years ago I stopped building due to my job. I lost around 40 pounds due to not going to the gym anymore. Just a few weeks ago I started going again and have already seen some progress. However I just bought some supplements and read in the brochure about some things I have never...