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  1. J

    fast bulking?

    hey, i weigh 132lb now, if i do everything correctly, approxiamately how long shall it take for me to put on another 25lb
  2. J

    beginner needing help!!!

    hi, i am 15 years old, i am 167cm tall, and weigh 60kg. i am wondering whether it is ok for me to start weight training, and that it will not stunt my growth?
  3. J

    hi

    Hi my name is jonathan, i look forward to talking and learning in hear.
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