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Lactose free Skim Milk, or Soy Milk?
Lactase is an enzyme, it's not a sugar. Lactose is a disaccharide sugar, which we all know. It varies, but Lactose-free milk usually still has a high sugar content. Same goes for Soy Milk. I don't drink a lot of milk because I'm lactose intolerant, and diabetes runs in my family. I'm not...- xor
- Post #17
- Forum: Diet & Nutrition
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is high protein need for bbs a myth?
No, I'm not directly stereotyping people. I'm summarizing a trait that I've found in a group of people *I'VE* met. If I were to stereotype, I would simply just say that bodybuilding is full of people that are feeding their egos 24/7 and don't have much respect for other peoples knowledge...- xor
- Post #35
- Forum: Diet & Nutrition
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is high protein need for bbs a myth?
Hmmm, too much or too little? I was searching for information on protein requirements and this forum was picked up by Google. I read some of the responses and I felt the need to post my own opinion. I'm telling you guys this so that you know I'm new. Anyway, here I go... I'm going to stick...- xor
- Post #30
- Forum: Diet & Nutrition