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  1. D

    Local Gas Busters

    Worked for me- good link- I just cut and paste the link into my URL :thumb:
  2. D

    protein shakes.. with water or milk?

    I mix my protein shakes along with soy milk (lactose intolerant) and water :thumb:
  3. D

    Protein or Amino Acids

    Here???s a 2002 study indicating that non-essential amino acids (NEAAs) are NOT needed for net muscle protein balance and protein synthesis???only essential amino acids are required: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=12217881 Here???s a...
  4. D

    Protein or Amino Acids

    There does seem to be quite a few studies on the benefits of essential amino acids when taken around the workout time (esp. for recovery and increasing protein synthesis. I have yet to find a company that puts out an essential amino mix or else I would recommend one so in that case I would...
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