-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Search results
-
H
bigger arms
Chachi, I would also recommend isolating bis to their own day if you haven't already. what I like to do: 1. alternating standing barbell 3x15 2. standing barbell 3x10 (I use a 2/3rds slow motion to isolate the muscle) 3. across the body standing barbell (not sure on the correct name for...