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alright guys. I decided to bulk up and gain some muscle then cut. What do I need to do to acheive this? Is there any one important rule that makes this vital? From what I understand - Progressive overload, very important Lots of protein, I plan to eat 150 grams or so a day 20% fat, 40%...

Thanks, you're right.

I thought this was a bodybuilding site...people here have significant weight to loose too?

I'm in a pretty deep deperssion right now. I'm just tired fo people telling me I need to gain mass. I want to be happy where I am. i can see the top 4 abs through the skin (starting to). I hate my body. I hate how i feel (compeltely tired all the time), hating myself. I have body dismorphia I...

Why dont I hav pecs either? I can feel and se e them through a shirt...is it possible the loose skin is covering them also?

Just an update..ive lost 97 lbs total so far.im ar 11% bf.136 lbs lbm and 17 lbs of total fat.abs are beginningto show finally under the looseskin.the loose skin looks like fat.ive developed BDD....i feel too fat still. I did it with weight training and diet

First photo is at 250. Second photo is at ~149.5-155.0

I was overweight/morbidly obese throughout my teenage years. 1 and a half years ago around June 2009 I decided to lose weight. Decided to go all out and gain more definition. Of course I want a six pack, but later on that. I was a 28.9% bodyfat, 250 lbs at 5'7'' male. I'm almost to 15%...