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  1. M

    5 x 5 and the CNS

    I like the idea of a deload week, or maybe just not training for a week at all. how many weeks of consistently working out till you think I have to take off again?
  2. M

    5 x 5 and the CNS

    I have been doing the madcow 5 x 5 intermediate for a while now, about 6 weeks or so. I made some gains when I started but now I seemed to hit a plateau. I know I haven't taken a break in a while, do you think my CNS needs recovery? also is doing lower reps for an increase in strength for a long...
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