doctore told me i could never play football again i did and my days were ended playing college football... i had 4 levels of disc that were finally removed no fusion. when i was told no football i couldnt hold back the tears of no more football AMERICAS SPORT!!!
A simple and easy thing to do is to make sure to do a lot of ab workouts when doing squats and deadlifts... your body is a pully system... and with those two the back side gets so much more work than the front side.... anytime my back starts hurting i always bust out the abs for a day andall is...
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