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  1. M

    please help!

    Hi im Matt. I hve been training properly in the gym for 2 yrs now, i have put on about 3 stone since i started. I go to the gym 4/5 times a week. I am 5"9 and 75kg. I have a question and it may sound stupid to some of you guys but just want to ask....... I am currently 13% body fat and want...
  2. M

    Hi im New, need some advice!

    Hi im Matt. I hve been training properly in the gym for 2 yrs now, i have put on about 3 stone since i started. I go to the gym 4/5 times a week. I am 5"9 and 75kg. I have a question and it may sound stupid to some of you guys but just want to ask....... I am currently 13% body fat and want...
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