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you're doing too many reps with not enough weight. to gain strength u should increase the weight you're using and lower it to 4-6 reps a set and do 2-4 sets

i g2g to work now but ill be back later

yeah the only lift im concerned about right now is bench press. once my back heals a little more ill begin with other lifts again. I also do overhead press and a little incline and decline bench. i have dumbbells and i can do dumbell press but i feel like im doing it wrong... i don't have...

i didn't say that i was a beginner..im returning to lifting from a break. i still get sore but after two days i am not nearly as sore as i was and after 3 days there is no soreness whatsoever. i don't feel that im undertraining or over training. i am still making decent gains but i would like...

because when i lift less i don't gain as quickly..if i lift once i never gain and i gain the best when i lift 3 times a week..i recover pretty quickly

i want to start a p/rr/s cycle (only doing bench because i have a back injury). I plan on doing bench 3 times a week (overtraining? ..it doesn't seem too bad to me...)should i do a power on monday a rep range on wednesday and a shock on friday or should i do power mon. wed. and fri. and then go...

nm