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the right kind of protein for a specefic time
I just started to lift again and was wondering about my dosage of protein..im 200lbs. I know everyone has there own personal dose that has proven them the best results..but what ratio did you use when you first started to lift??? Thanks...- chargedrex
- Post #5
- Forum: Supplements
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Protein powders
whats up guys....I just started to lift again and was wondering about my dosage of protien..im 200lbs. I know everyone has there own personal dose that has proven them the best results..but what ratio did you use when you first started to lift??? Thanks...- chargedrex
- Post #7
- Forum: Supplements
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A Proud New User....I love this!!!
Hey, Everyone!!! I think that this forum is very informative and friendly. Just wanted to say thank you because I know I have alot of questions that will answered in the near future. I know attention to detail is of upmost importance so I shall try my best on my first question... Stats 6'0...- chargedrex
- Thread
- Replies: 3
- Forum: Diet & Nutrition