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ncgirl21, I'll try ur recipe but instead i'll use stevia vice splenda. Will keep u posted on it's turnout :) :) :)

How low is ur carbs intake. Carbs are ur body's preferred fuel source- ur muscles, brain and other tissues rely heavily on a continued supply of carbs to satisfy immediate and long-term energy demands. During resistance training, the body relies mostly on carbs for fuel, and the amount u have...

I whole-heartedly agree with Mikeb, don't be driven by your peers for the most part their physical capabilities much different than yours and at 5'7"/173 lbs your not that far follow a good nutritional lifestyle and the rest will come easy also educate yourself on the need of supplements, your...

Parents taking their kids to McDonalds

PreMier could u share the location of the shop?

Manic, thanx for the cartoon, humor brings happiness which is positive :) :) :)

this is the only oil I use for cooking, love the flavor it gives to meals :)

Mix with lemon and herbs to make a salad dressing :)

Dale your opinion, one thing to remember -our judicial system says "innocent till proven guilty" I believe Dale you would want the same. Also bear in mind there's three sides to the truth.

The subject was intended to open a chat of one's personal experiences. Thanx in advance to all :) :) :)

We are alternatives :) :) :)

Any tips/advice welcomed. :)

Hello, could u pls enlighten me on "T-burn fat attack combo"?

To all, we have been feeling the "Bloat syndrome" and we believe the culprit is the Protein shake. We use Maxpro Whey will stop using it for the next few days to determine if that is the source of our issue. Wish us luck :)

Bandaidwaman, where should i take my temperature, underarm or under tongue? I get two different readings. Arm= 95.9 & tongue= 97.2 these are my daily avg. Thanx for your advice in advance :)

What brand of Brewer's Yeast do u use? Thanx in advance :)