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OUch...my legs are sore just from reading your workout! Think you're gonna be sore from this one?? :D

Welcome to Tejas, Jen!! You should come back in August...it's still "cool" outside in June! hehe :shake:

:wave: Did everyone have a good weekend?? Don't you just looooove the rat race, Gary?? :headbang: :lol: The toughest part about vacation is coming back! 6/28/04: Meal 1: Oatmeal and natty PB Meal 2: chicken and lettuce/tomatoes Meal 3: Lean ground beef, rice, green beans Meal 4...

:lick: You changed your avatar again, didn't you? :dance:

Once again, great job on the increases Gary! One ab exercise I kind of like is Swiss Ball crunches with a dumbbell on the chest. :thumb:

Oops! I forgot to leave the "Gone For Vacation" note on the door! Just got back into town this afternoon. Felt GREAT to get the hell outta Dodge with some friends for a while though! Man, I swear I could live on the coast...it's so friggin relaxing! I did keep up with my eating fairly...

Harder Cyndi! Harder...Harder! :lol: Hot and humid huh? Where do you live pray tell? It's pretty hot and humid down here in ole Tejas as well. Got up to 94 today! :hot: The workouts are going better this week Gary except for a snag I hit today. I was squatting and tweaked my left lower...

:wave: Hi Jill! Diet and workouts look great!! Keep up the good work! :thumb:

Sorry to veer a bit off the butt topic here (by the way, I concur that Sapph and GBC have NIIICE ones :booty: ), but how do you prepare this lil meal here? Sounds like a great way to get veggies and protein in at the end of the day!!

Were their names Paris Hilton and Nicole Richie by chance?? :nanner:

Thanks guys!! Gary - No doubt! It's really taken quite a bit of work to get the eating down pat. I think I'm pretty much falling into a routine with it now so that really helps! I'm going to hit the gym tomorrow and Friday :lifter: Oh, did I read that you're taking a week off of work to...

Congrats on the PRs man!!! :thumb:

:lol: The wee hours of the morning indeed! It's weird, up during the week I don't get nearly the amount of sleep I should. Last night I had to stay up super late finishing up some homework that's due tonight. Then my mind takes a while to cool down so I hop online! Boy, work wasn't too much...

Great job on the progress, rock! Keep up the good work! :thumb:

Hey there good-lookin! Nice workout yesterday!! :lifter: You loving those super/drop sets? ;)

How bout now? Those abbies sore now?? :D

6/15/04 Nutrition: 2436 cals (2524 target) 26/60/14 macros (25/60/15 target) 97.01% grade (A+ baby! :thumb:) Meal 1: Oatmeal Grape Nuts Natty PB Meal 2: Myoplex Skim Milk EFAs Cheerios Meal 3: Rice Lean Brisket Spicy Garlic Sauce Green Beans Meal 4: Oatmeal Grape Nuts Natty PB...

6/14/04: Nutrition: 2517 cals (2524 target) 26/60/15 macros (25/60/15 target) 96.86% grade Meal 1: Oatmeal Grape Nuts 0.5 Tbsp Natty PB Meal 2: Myoplex Skim Milk 0.5 TBSP EFA Meal 3: Pasta Lean ground beef Mushrooms Meal 4: Oatmeal Cheerios Grape Nuts 0.5 tbsp Natty PB Meal 5...

Cyndi - I hear ya! Moving sucks big ones indeed! It'll be so cool when you're done though! Weekend was great! Went and saw The Chronicles of Riddick Saturday night...pretty good flick! What did you end up doing? Some packing?? ;) Gary - You know, you're right on the money. The people...

Great to see you got a chance to relax and kick it a bit, Jen! If anybody deserves it, it's you!! :banana: