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close tie between 2 shakes and 3 shakes here are the people who put 3 shakes taking MRP because i know when you use MRP they say take it 3 times a day

anyone know the best MRP out their and for the best value ?

okay if this comany is trying to get 2 gangstas then their a bunch of idiots because gangstas dont give a shit about supplements, infact most gangstas are fat anyway. some gangstas may body build but they dont take it serious most have guns so their not gonna bother spending their time buying...

how many grams 5 grams a day is safe i would want 2 use creatine all year round as it really does help me in weight lifting cuz when im off it i can barely lift anything

hmm u say dont cycle of some people say u need to cycle of because creatine can damage kidneys true or a lie ?

okay all lets put this straight, 3 best questions on creatine ever 1. LOADING is their any point i personaly think their isnt. 10 grms per day is fine. 2. cycle, Is it safe to take creatine all year round ?? without breaks 3. creatine serum in liquid format is said to be mank and power form...

erm no i dont think komplete actually even contains hardly any fat

thanks for all your answers, heres a question My gp says your body can only take in 20 grams protien each time you eat? is this true ? I know holland and barret stay at 20 grams of protien is this right ? is 40 grams in a shake a waste ?

how many shakes you have per day ? how many do u think u can have ???

thanks thats a great answer he has high body fat though hardly any muscles, and is quite small built he wants to get lean but bigger so do i still get him a protien mrp with carbs or normal protien ?

my friend is new to body building basicly does PROTIEN and TRANING = muscle ??? Does he need a protien powder with carbs ? or without which ones best, WHen i started i just had 3 whey protien shakes a day with creatine and i grew like a beast. What would you all advise to a newbie ? If he...

i used NORATEEN heavyweight 2 at 16 allthought you shouldent it really doesnt do any harm its all natural herbs in NHW2 just tesosterone boasting agents i felt it working its a good nitrogen depositor aswell. At 16 using a ph which uses test will either work really well and make his test higher...

does ZMA actually help buld muscle though i have no problem sleeping

is ZMA worth supplementing with i know its natural does it really work ? Anyone had bad or good feedback on this ?

thanks i will stick with it

by just looking at that and most of the pros muscle they all look water and horrible and SO unatural esspically that bloke id say hes been taking some harsh roids or something to try and get back into competing.

hey all if you really think u can get the ingrediants cheaper than komplete please try and post the products and price on here cuz if im being ripped off i will sew the dam bastards

supplement You all say this is a waste of money and i actually think your all so wrong this has 30 ingrediants in it La muscle allso say to buy it all sepratly would cost about 500 pounds and you get it for a fraction of the price and i believe them. Ive looked all over the web and all your...

thanks babsie :0) and as for it adding more calroies its only 250 each serving not really a big calorie increase ?

what are you saying its over priced ? i will try and get pics on here and lamuscle allso say 70 pounds is cheap as all the supplements add up to 500 pounds together whats in komplete