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Preciate it a lot gents. Just followed Built's link to "HW1" and it has a lot of useful stuff in it. Will keep posted.

^^ wow. Guess I'll shoot for 3500-4000 then. one last thing, how do you keep track of all that? I have an app on my phone that calculates it for me when I put in my meals. Do you just record it all yourself?

Does this not make you gain too much weight from fat as opposed to muscle? I have NO problem putting more fat in my diet, I just didn't want to become a fatass. What kinda gains you been making, and by eating more fat do you have to do more cardio?

Currently, 2600 cals with 218g protein, 347g carbs, and 52g fat. I know that caloric intake is important for growth, but find it hard to consume the 3000+ I need without eating nonstop. I eat tuna, egg whites, 2 sandwiches, 2 protein shakes, fruits, veggies, oatmeal, non-fat yogurt, potatoes...

I went from 155lbs to 175lbs from January to March, but then I started trying to switch up my work-outs every week, and slacked on my diet for a few weeks. Now I'm down to 170 and want to get back to gaining weight. When I was gaining, I was doing Chest/Tri - Legs/Back - Bi/Shoulders with 2 days...

OK, so 5-8 reps, 3-4 sets per exercise I'm guessing, and I read in one of those stickys that upper pull/legs/upper push is a good routine, figured I'd do abs and cardio in between each of those days. Good?

will do, thanks.

I've been working out at the gym for the past 4 months, and now I want to learn more about body-building and weight-lifting. I've done some research and have been dieting right, but feel like there is almost too much information to sort through regarding lifting and supplements. Does anyone have...

Caffeine, green tea extract, STUs, yohimbine...I read in a magazine that these are good for fat burning. Would it be beneficial, or pointless to incorporate all of them into my diet? And which ones are most effective?

Hey everyone. I have developed an interest in bodybuilding over the past few months, and decided a forum would be a good source of information regarding all of my questions. Ironmag's threads seem helpful, so here I am. Look forward to taking advice and getting results.