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Not been here for a while. But you've progressed well mate thats for sure!

Well I know its been a long old time since i've been on here or been able to kunckle down seriously. I thought i'd make my first port of call your journal Gaz. Simply because i'm now a Cardiff resident and may well be joining Dave's gym if you still frequent there? Nice to see you've married...

I take that on board, I'll read into other peps and GH more and maybe sway towards those after. I do appreciate the input buddy.

Xyz I take on board your point about slin frequency and for my level one shot a day is sufficient post training. The DNP I will adjust as I had alluded to after idra's input. Changing the slin protocol to what you suggest would obviously prevent fat gain in itself and So DNP may even then be...

Clearly you didn't read the subsequent posts, I am going to move the DNP. How fucking archaic in Thinking must you be to scoff at var in a bulk!? I have bulked an cut whilst taking var and it was better for me when doing the former. Bulking or cutting Is due to diet not gear choice. Surely you...

I may in that case because I had planned to try and keep carbs to only around slin times to reduce being that uncomfortable on DNP simply do a DNP run before and after the main cycle. With the Slin the method I planned to use for each shot was using humulin-r 10 minutes after shot 50g whey...

Okay so the point is that with the DNP in there even with the slin I won't gain weight despite what i'm eating. Also then the thought that slin use like that will make me fat. The reading I did that lead me to do draw up that slin and DNP is taken from Paul borresson's articles that is all. He...

Well I guess its your unlucky day today. I would like to know why 4 weeks of DNP is unacceptable. The fatal dose is 8-10mg per kg so I am way below that. Why nope? If you can give me reason why this is incorrect to do so then I will change but just saying no does not inform me. I know many...

Care to explain why?

Why forget the slin? T3 is being run to increase metabolic rate and protein turnover calories will be well above maintenance. DNP is only run during slin phases to prevent far storage or at least reduce it. No short ester really gives me what I get off drol. Bolsterone is quite a oestrogenic...

Now this is just planning far in advance tbh. Planning my September bulk after my cut. Going to be trying a couple of things. Weeks 1-6 bolasterone 100mg ed Weeks 1-6 var 50mg ed Week 1-4 & 9-12 slin 10iu every 4 hours & post workout, eod. Weeks 1-4 & 9-12 DNP 400mg ed Week 5-8 & 13-16...

Okay, I will do so, I'll try and get it booked in ASAP

I was gonna jump on adex and then if that's doesn't rectify things, try and book in for a blood test.

Not currently using an ai. Last time was 2 weeks ago and 0.5mg arimidex.

Been on a cruise of 250mg test blend a week for the last 4 weeks this last week however I wake up with wood. But then when it gets down to being intimate no action takes place. This has only been the last week, I am stressed from work etc and relocating but can there be another reason?

I have a friend who kickboxes, recreationally. They're looking for diet advice and i'm none the wiser on how to advise them as he has type 2 diabetes. can anyone help me out with some information to guide him. I'm unsure of namely how to maniuplate carbs around training. Many thanks

Completely lost track of days on my log whoops. I'll full update tomorrow when I'm at a PC. Thanks Swollen, hopefully I can get me some hummer tyres soon. Cheers Dave, got some silly strong forearms on me, I have my eyes on the 80's for this year.

Looking good and strong Dave mate.

About 70lbs shy. Within the next 10/20yeara though ;)

Back and bis tonight, Shoulder felt fine, didn't hurt at all. Had my old training partner back which I am made up about. Only until saturday though :( Wide grip chins bodyweight-x10,x7,x5 Reverse grip pulldowns 60kgx10, 100kgx10, 120kgx10, 140kgx8+2 Incline close grip pulldowns 50kgx10...