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I picked up some non-fat Greek yogurt to help with the calcium, plus it's loaded with protein. The taking in more carbs makes a lot of sense to me. Once I get into a more intense work out routine, I will follow your lead and see what it does for me. I know what you mean about people forgetting...

I know what you mean about pigging out on carbs. I have always been, like that; if there was a slice a bread on the table, I would eat it, even if I was full. That was a REALLY hard habit to break. I do think that I need to remain on a low carb diet, as I feel that I would go back to the way I...

I have been on a diet that allows me 2000 Cal, 200g Protein, 100g Fat, and up to 100g Carbs. So far I have dropped from 214 to 204 in the last couple of months. I have stayed at 204 for the last month. I usually hit the gym 3 days a week and ride my bike 10 miles or so 1 or 2 days a week. I have...

How do you get down to that many carbs? 1 cup of rolled oats has more than that in it. I ask because I'm trying to cut and I have trouble staying around 90g. Do you cut out all pasta, bread, cereal, etc?

My name is Brent and I'm 26. I am a senior mechanical engineering student and own an off-road fabrication shop. Between work and school, me schedule is packed. I hit the gym MWF mornings with no pre-work out meal. Should I eat something or take protein? I have been working out for about a year...