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    Abs, technique

    I'm a fifteen year old guy, trying to define my abs. I run 5-6 times a week, and lift weights 2-3 times at the gym. I'm 5'8, 132 lbs. I can see the outline of the row of abs, but not the individual abs. I took the body fat % test at my gym, it said 12.4 percent but I'm not really sure what...
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