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What is liptigen all about. Where can you get it?

Hey all, I weigh 290, and most of that is from my football and rugby days. I'm 6'2, and generally look like an o-lineman. I would like to cut down to 225...or at least until I'm happy in the mirror. I have a lot of muscle underneath, but once again, that was all for tackling people. I have a 30%...

I understand the that instant oatmeal, when it goes through processing strips the fiber content that is so beneficial in raw oats. Plus, the oatmeal I used to eat was the sugary kind! :)

I do have a carb up day, usually on Sundays. Usually some kind of wheat pasta, sweet potatoes etc. I guess I'm kind of brainwashed w/ all the carb talk now, and by cutting my carbs, I have seem some success. I also eat oatmeal (not the instant kind) a few times per week. One thing I don't want...

Good morning, I'm in the midst of trying to drop some major weight, and was hoping some of you would be willing to give me some advice. I weighed 310 at the beginning of the year. I had a 31% bodyfat, and set a goal to weigh 220 by the end of August? Is this realistic? I currently weigh 292...