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im thinking of getting some of this: L Leucine from Myprotein for the amount you get it should last ages. ive read a fair amount about leucine and it seems that between 0.05-0.06 per kg of bodyweight maximises protein muscle synthesis and its leucine that is largely responsible for protein...

i've read a fair bit on it, looking at layne norton etc and other natural bodybuilders and some research most of it seems to suggest that if you are total beginner 3 times a week is good and if you've lifted for half a year plus 2 times a week is optimal. think im going to do a push pull type...

for a natural bodybuilder only using whey as a supplement with about 1 years experience, is it more effective to do each muscle once as in push/pull/legs or twice as in upper/lower per week?