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I injured my knee and shoulder falling down during a hike 3 months ago and I am in the process of recovery so I have not been working out at all. I was on a 3000 calorie a day diet before getting hurt and right afterwards I dropped my diet down to 2500 calories but was gaining weight and water...

I am not sure I can get x-ray done without a doctor requesting it. At least that is what I had to do in the past. Another thing I noticed, when I take a really hot shower, the pain in my shoulder subsides drastically even when I fully extend my arm up to the ceiling, normally that hurts like...

A few months ago while I was doing a clean and jerk I felt pain in my outer side of my right deltoid. I decided not to finish working out and rest for a few days. Few days have stretched to few weeks and now a few months have gone by and the pain is still there and I was pretty much scared of...

Hello all, Great forum! I did some searching but I cant find my answer. A few months ago while I was doing a clean and jerk I felt pain in my outer side of my right deltoid. I decided not to finish working out and rest for a few days. Few days have stretched to few weeks and now a few months...