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Hi, so I've been eating more broccoli and other veggies while cutting however I have also been drinking a tablespoon or two of apple cider vinegar. I read you get gas when your body cant handle the fiber and process all the complex carbs (from broccoli or other sources) However I also read that...

I'm looking to post a job posting it is nutritional/supplement based so I'd like to post it on this site -- Where would be the best place for it? -- Asking on open Forum to avoid thread getting deleted somewhere else Thanks!

I created a thread a few years ago but it is still showing up in google searches is it possible I can request for it to be deleted at all? Thanks,

Hey guys, I am currently eating pretty clean not drinking etc.. Anways I have a trip in Feb. for Mexico Cancun I am worried for my trip my body "wont be use" to all the junk food that I am going to be eating all inclusive and that my body wont be use to the alcohol either I want to try and...

I ended up getting this stack :::: Goliath Labs - Stimuloid + Ejaculoid, 30 Capsules + 60 Capsules *Value Combo* - Sport Nutrition Depot Canada Goliath labs seems to have those "natural" ingredients that people claim to work. Prob over priced just going to give it a whirl. You guys think this...

I lost my labido during an AAS cycle about 5 months ago I took pct clomid properly afterwards however it still has never been at the same levels as it was before at all.....its been about 6 months now its gotten a lot better but still not where it use to be Just wondering if anyone has any...

Bump anyone ...especially since I attached some pics. I duno I know my cals is pretty low I`ll have some more almonds or an extra chicken breast in there too if I feel hungry. But anything else I should add or whats the thoughts on cutting with a body type like this

why the vit c to prevent muscle loss

I dont really care how much I weigh for my vacation I am just trying to get as "ripped" as possible::: Anyways heres a pic I just took today. I am 24 5'8 162 Only thing I am worried about is if I cut I'll be about 140. I don't mind this but do I have enough muscle currently to cut? With 3...

argg meant to post this in diet nutrition sorry please delete

Bump anyone .... I am getting low cals and my fats from the almonds and egg in the morning need some input on all of this

Lol I`m not huge....I`m just trying to get more defined and in 3 months thats not enough time to bulk and cut. Trying to lose the fat in the stomach area.....maybe the underwear model look lollll iuno but yah I think I will just stick to the diet, cardio, caffeine and steam room to sweat...

Nono lol not clomid through the whole cycle. I just meant clomid through the whole pct (sorry at work typing fast`ish). Yah when it happened lots of people were saying I should have definately included test with it....I'll know better for next time. I'll checkout dnp. I'm reading only take it...

I ran pct I ran clomid all the way through. I think I just did it for too long not paying attention to my labido as a side affect it sucked :( lol

I'll checkout DNP its an oral too ? What kinda cycle should I do just in the last month before going on my trip I am guessing for a couple weeks?

I have a small amount of belly fat thats about it around the waste. So I still need to technically cut yes. Diet and workout is in check I'll stick to that. I figured test e was the best but I am going to hold out to after the trip. I'll just stick to a good diet and training. Thanks guys

Hey Guys I am cutting as much as I can trying to lose as much BF% as humanly possible in the time that I have. I go on vacation Feb 20th My diet right now is :: Omelette Protein Shake - 200 cals (2 scoops) mixed with water always Chicken breast \ brown Rice (half cup of rice) Protein Shake -...

Im 24 5'8 about 165 right now. Havent checked bf% in a while so not sure Anyways I am just wondering what you guys would recommend. I am going on vacation in Feb to Mexico and I am "training" until then to get as ripped/cut bf% as much as possible. I am probably going to just go all natural...

I'm going to try mixing it with water or juice........Ive been taking teaspoons of pure apple cidar vinegar and I think it makes me feel more full because its so disgusting it almost upsets my stomach Eating pickles wouldnt they be really high in sodium?

Yeah not sure but have you tried it yeesh almost wanted to throw up.........