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Eating vegetables is a good habit as vegetable carry all the necessary vitamins and minerals which are require for the body.A healthy body will gives bright and glowing skin and also reduce the fear of acne related problem.The acne also causes due to vitamin deficiency.So it is beneficial for...

The diet Chart provided in the post is nice and contain all the information require for a scheduled day .The day should starts early so that one have enough time for other tasks of the whole day

Minerals deficiency may be the reason of the unhealthy diet.Take proper diet it will make you stronger and make you body and skin look haelthy

There are different types of acne. The classification of acne types can be done on the basis of various factors. We will divide the different types of acne on the basis of severity of condition. The most important types of acne that we will discuss here are: 1. Acne Vulgaris 2. Acne Rosacea 3...

To gain weight, you need to consume more calories every day than you burn with physical activity. You can also gain weight by increasing the size of your muscles.

Hi guys! I want to share here the causes of oily skin by the diets we take. There is a greater chance for getting oily or dry skin when our diet is not properly balanced with macro and micro nutrients. The excess consumptions of carbohydrates and fats, which we get in junk food, cause...

Hi! Nice discussion is going on. Thanks guys for this information. Well, I also have some stuff from my personal experiences that I will be pleased to share here. Here is a simple tip which will definitely help in getting rid off acne problems. Drinking at least 2 litters of hot water...

Hello Every One, I am new to this forum community hope I will learn more from this.