Search results

my goal is to have that nice beach body look,but i wanna have the strenth to back up the good looking muscles.lol,my conditioning is really poor right now i cant even jog half a mile without taking a 5 min break,just last week i attempted to go jogging,while i was trying to stretch,this lady...

Welcome man,this community is by far the most supportive and Informative,welcome

This is awesome thank u guys for the advice very informative,and the support is priceless,warchief the workout looks great I will proceed with that one today,I've never been so motivated so much before,I just wanna get off work so I can start my path to a new me,thanks again u guys,p.s. I'm...

1.back squat 2.dead lift 3.standing shoulder push 4.lat pull downs or vertical pulling 5.bench press 6.horizontal pulling:bb rows 7.abs:ab machine then i did sum weighted crunches 20 mins of swimming, all lifts are at 3 sets,5-8 reps, thank you guys for your time,im really motivated and i wana...

Hey everyone,so i just started the newbie workout right, 7 basic compounders. That work out was no joke,only cuz i just started but the thing is i spent like an hour and half doin those exercises plus my 20 mins of swimming.ive read a couple things on time spent at the gym,and many people say...

thanks CEM Store,ive got sum questions but i think ive got to post them in the other threads...thanks for the support once again.

Gym was awesome today,that newbie workout was no joke,feeling great right now,thank u gena for the welcoming

hello ladies and gents of IronMAg community.Im a newbie to the forum and also a newbie to getting in shape,and thats preety much what i wana do,i partied for two years straight as soon as i turned 21,and since last year january ive gained about 60lbs.I get tired real quick nowadays and my body...