Search results

Thank you very much!

Thank you! I would like also to ask your opinion on is it important for a beginner if the reps are more, for example 2x20 or the times it is made, for ex. 15x5?

I have arthritis in my knees, so I exclude them...

Skel1977, thank you for the program and the advices; I have read other programs for beginners too, but this is what I will use for the first years.

Carrying and lifting buckets of lime. You see that I am a beginner and have no idea of what to choose. I have only read that I must work on the major muscle groups firstly, but not sure if barbell curl includes one of these groups. I also think of these two exercises: Upright row: Bent...

My aim is gaining strength in lifting something. In phisical work this is something usual to do and would help me do my work more easily.

Is this program appropriate for a beginner: Barbell curl 3 days a week (Monday, Wednesday, Friday) 8 times per 6 repeats and 3 minute pause

For 5 years, once a week I run 10 miles, do squats with a bar (2 times a week) and every workday ride a bicycle 10 miles. Last time I ran a 3 mile longer distance. Since then the first week I felt pain in my legs, but not severe, and after this week I didn`t feel pain, but my knees crackle and...

Thank you very much for your answers.

What is most important for gaining strength- insreasing the weigth, the sets or the repeatings of an exercise? What is your personal opinion? Thank you in advance for your attention.